Healthy Living Reset

The next program kicks off on Tuesday, Jan. 28th from 7:00pm to 8:30pm.

Join us!


This is an easy-to-follow, structured plan where we will teach you how to shop, cook and eat in the most delicious, simple & healthful ways.  It is not a diet that leaves you feeling hungry, deprived and irritable like so many others.  It is an effective, science-based lifestyle program that will help you reset your metabolism, curb your cravings, and finally reach your weight & wellness goals... for life!

Our kick off night on Tuesday, January 28th will be a live group event in my home, featuring guest chef, Jeanette Warne of Homeshed Kitchens who will do a cooking demo and tasting!
On the menu for the evening... Cream of Butternut Squash & Apple soup!  Yum! Come find out how to use fresh, local ingredients to make delicious meals that just happen to be good for you.

AND... as an added bonus, you could win an all expense paid trip to Sanoviv, the fabulous, holistic health retreat in Baja Mexico!!  We'll tell you all about it at the kick-off, but if you just can't wait that long, you can find out more at

Click here to watch an 8 minute Program Overview Video, and learn more about the "Four legs of Success" in the program.


Then, if you're ready to reset your life, click here to register!

Need more information? Keep reading, or contact me via email or phone at 410-719-9355.


We will meet every Tuesday for four weeks, either in person at my home in Ellicott City, MD or via a live webcast.  (If you do not live in or near Ellicott City, ask about our TeleCommuter discount.)  The schedule is as follows:

January 28, 2014 - 7:00pm to 8:30pm         Live Kick-off with cooking demo

February 4, 2014 - 7:30pm to 8:30pm          Webcast

February 11, 2014 - 7:30pm to 8:30pm        Webcast

February 18, 2014 - 7:00pm to 8:30pm        Closing Celebration with cooking demo



NOTE:  All prices below are close approximates, because shipping & taxes will vary based on your shipping address.


Basic – Jump Start              $230

  • 5 day high-fiber, low glycemic RESET cleanse kit (clinically proven to get rid of your sugar cravings without deprivation)

  • 1 Blender Bottle (convenient & effective)

  • Entry into Usana’s Reset Challenge w/ 18 grand prize winners of an all expense paid trip to Sanoviv, the beautiful, holistic health retreat in Baja Mexico.  Each prize valued at over $5000

  • Other special prize winners will be awarded in weekly, random drawings of all participants

Deluxe – Maintain             $394 ($11.94 per day)       Includes everything in the Basic, PLUS:

  • 1 month supply of the #1 rated multi-vitamin & fish oil in North America

  • 1 month supply of the delicious Nutrimeal smoothies and snack bars, for a total of 42 meals & 38 snacks

  • 25% discount on 4 Pilates or Zumba Gold classes at The Wellness Scoop

Ultra  – Transform             $470 ($14.24 per day)       Includes everything in the Deluxe, PLUS:

  • Double the amount of smoothies for continued weight loss, for a total of 69 meals & 38 snacks

  • 50% Discount on 4 Pilates or Zumba Gold classes at The Wellness Scoop

All of the above also include the following Coaching Package:

  • 2 live events w/ cooking demos & tastings

  • 2 group webcasts for continued learning & support

  • 4 weekly one-on-one coaching calls, for support & accountability

  • Weekly recipes and help with menu planning

When you sign up, you will first pay only for the coaching package.  Then you will receive an email with instructions on how to purchase your chosen product package and to register for Usana's Reset Challenge.


  • Get rid of your cravings for carbs and/or sweets
  • Sleep better
  • Reduce chronic inflammation - the leading cause of disease in the body
  • Clearer skin
  • Lose belly fat
  • Community & individual accountability, support & motivation
  • Increase physical & mental energy
  • Detox your body, reduce bloating & constipation
  • Feel & look better in your clothes
  • No more yo-yo dieting

With the Healthy Living Reset plan, you will soon find you have a new “normal” way of eating, exercising, feeling and living… to go along with the new, slim, vibrant you!

Watch the short Program Overview Video

Then come back HERE for pricing information and to register.


General Info

Peggy Roache has been coaching people for over seven years on how they can move away from the habits that drain energy, put on pounds and increase your risks of cancer, heart disease and other modern day maladies. As a certified weight loss coach, she leads programs for people who want to lose weight in a healthy way without feeling like they're on a diet.

Peggy offers the following options for easing into a new healthy lifestyle:


Ten Day Jump Start Program

This program is for people who are anxious to get started and would really like to kick-start their minds and bodies.

While individual results may vary, the average person who follows this program loses 4.5 pounds in 5 days!

Click here to find out more about the Ten Day Jump Start Program.

Click here to view the Ten Day Jumpstart schedule & sign up

12 Week Healthy Living Weight Loss / Program

This program is for people who are ready to make some serious changes in their life and would like to turn those changes into their new healthy lifestyle. Whether you need to lose 10 pounds or 100, or just want to feel better and have more energy, this program provides the structure, motivation and education to help you achieve permanent weight loss and take control of your health.

The online version gives you all of this from the convenience of your own home, while the live group program has the added benefits of sampling delicious healthy snacks each week, encouragement and tips from your fellow participants, and a live celebration at the end of the program!

The average participant loses 5-10% of their body weight in just 12 weeks, with many losing 25 pounds or more.

The best way to find out more about this life-changing program is to attend an orientation event. Peggy and her team conduct live webinar and live group orientations throughout the year. Both types are FREE and open to everyone. An overview of the program is provided, as well as logistics such as schedule and cost. The live orientations also serve up some healthy, delicious snacks and give away valuable door prizes.

And whether you decide to enroll in the 12 week program or not, you will come away with some new knowledge that you can use immediately to start your healthier living. Attend a FREE orientation session to find out more.

Click here to view schedule for 12 Week Program orientations

If you are unable to attend a live orientation, either via webinar or in person, the next best thing is to view the orientation videos online.

Click here to view 12 Week Program orientation videos

Once you click on the above link, click on the "Program Overview Video" first. Then watch the next five videos across the top of the screen from left to right.

Ready to sign up! Click here to enroll in the next 12 Week Program now!


As we lose, charities win!

If you need an extra boost of motivation to get you started on your healthy journey, than you might consider a Shrink-A-ThonT. A Shrink-A-ThonT operates much like a walk-a-thon or a bowl-a-thon, but instead of walking or bowling to raise money for charity, participants shed pounds!

Participating in a Shrink-A-ThonT is an optional aspect of the 12 week weight loss programs at The Wellness Scoop. If you choose to do so, you will be provided with pledge forms and other materials to help you with your fundraising efforts.

The charity that The Wellness Scoop has been supporting for almost a decade is The Children's Hunger Fund (CHF).

CHF is a Christian 501(c)3 nonprofit, that has used food as a catalyst to nourish the bodies and feed the souls of children and families in desperate need in the US and around the world for 20 years. Since 1999, 99% of every dollar donated has gone directly to serving the needs of children.

Click here for more information on Shrink-A-ThonT

If you are interested in putting together a Shrink-A-ThonT in support of your favorite charity, please contact us for more information.

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